#Automatic negative thoughts generator

The automatic negative thoughts are not harmful in themselves. The effects of negative automatic thoughts on life The negative automatic thoughts have a tendency to disturb the social, occupational, personal and emotional life of human beings to a great extent.

As ants have the ability to spoil any pleasant food or a picnic basket, similarly the negative automatic thoughts spoil human life across all spheres (Beck, 1960 Amen, 2010). Many philosophers have coined and used the term “ANTS” to refer to the negative automatic thoughts. Thus the human mind develops a habit of frequently thinking the positive thoughts and the negative thoughts turn into automatic negative thoughts. Thus our mind gets accustomed to negative thinking.

#Automatic negative thoughts generator

They turn the human mind into a generator that spontaneously produces negative thoughts that are usually repetitive in nature. The negative automatic thoughts occur as apprehensions related to routine life. The negativity in our thoughts is a result of the training of our mind due to the unpleasant events and associated feelings. On an average 70,000 thoughts come across a human mind on a daily basis and most of the thoughts are based on automatic negative thoughts. Individuals often develop a negative view of the self, other people and the world as a result of negative automatic thoughts. Since the thoughts are usually irrational and lead to thinking about the self in demeaning and self defeating ways. As the name suggests, negative automatic thoughts are spontaneous thoughts that can emerge into our minds daily at a conscious or subconscious level and are negative and unpleasant in nature.īeing negative automatic thoughts, these thoughts are usually overwhelming and have the tendency to disturb routine functioning of an individual as the negative automatic thoughts lead to negative emotions and negative behaviors.Īs a result of automatic negative thoughts, individuals often feel more stressed and anxious.